Crossfit Cape Cod 4-22-16
CrossFit Cape Cod – CrossFit Metcon (Time) 50-40-30-20-10 Wall balls 20#/14# kettle bells 53#/35# Sumo Deadlift (5-5-5-5-5) Optional Work Metcon (Time) 30 burpee muscle ups for time scale in low rings with foot assistance. READ MORE