168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Caleb Elijah Stecker

Our hearts go out to Jeremy and Kristine Stecker of Eugene Crossfit who lost their beautiful baby boy, Caleb, this week. Our thoughts and prayers are with you. We will run “Caleb” at CrossFit Cape Cod as a small way to pay our respects to Caleb and his family....


Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped of his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. WODRyan 5 Rounds For Time7 Muscle Ups21 Burpees

Recovery- We Can’t Get Fit Without It

Let me say that everyones enthusiasm for CrossFit has been amazing! You guys are really digging deep and making giant leaps and bounds in your fitness. CrossFit works-better than any programming out there. In order to continue to make the amazing progress and keep your intensity...

The Group Dynamic-The Dynamic Group

An outstanding uniqeness of Crossfit is the group workout. Rather than causing people to feel self concious or produce some other negative effect, the group workout causes exactly what has been occuring at Crossfit Cape Cod. We get better performance out of each and every...

Crossfit, Crossfit, and More Crossfit

That is what we do. Besides if you want to be in the best shape of your life -Crossfit. If you want to run faster, get stronger, gain stamina and endurance- Crossfit. If you are a grandmother who wants to be able to regain the strength to lift your grandchild- we can scale...

Weigthed Human Movement- The Path to Real Strength

The barbell cert this weekend was awesome!! Coach Mark Rippetoe and his staff are the highest caliber of trainers/coaches available in the world. They live and love what they do. I will make available the texts that have been published at the facility- feel free to ask if...

Basic Barbell Cert Part 1

I’m at the Basic Barbell certification this weekend , day one was full of useful and informative teaching! (I do believe that a CrossFit Total is in our very near future!) I will have so many things to share with everyone and I know that we will all be stronger as a result....