Crossfit Cape Cod December 19th WOD
Crossfit Cape Cod 12/19/15 Met-Con AMRAP 25 15 pull ups 15 back ext. 15 wall balls 20/14 15 burpee box jumps 24″/20″ 15 power snatch 95#/65# 15 knees 2 elbow 15 ring dips score total reps Optional find a 10 rm hang clean *********** Holiday Hours: 12-24-15 5:30 am,... READ MORE