168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

As Of Right Now It Is A Strong Possibility That We Will Only Be Holding Classes At 7am On Saturday Because We Are Traveling For The Garage Games-We Will Post The Final Schedule Tomorrow.

September 22, 2011




As Many Rounds Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

Forestdale 5k Run for a good cause-register online or Amy Kestenbaum was nice enough to bring in some entry forms so that we can all come out and support her kids school! The race is Sunday October 16th at 7:30, with an under 10 Kids Dash at 8:45.

We are ranked 50th in the Fall Team Challenge out of 270 teams. Among CrossFit Gyms we are 3rd. Registration closes on September 30th. Even if you just sign up and join the team (it’s completely free!) and don’t do any extra rowing, but only submit the meters you row in WODs  and warm ups it still helps our team for the overall competition. So what are you waiting for? Go to www.concept2.com now!

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  1. Amy Kbaum Reply

    Thanks for posting the Forestdale 5K info! If it helps get more of you out there for the race, it actually starts at 9:00AM. Would love to run with you!

  2. Annmarie Reply

    What’s our affiliation name for the rowing sign up? I couldn’t find Cross Fit Cape Cod? Thanks!

  3. Mark Lee Reply

    Create a user name on the logbook page, then go to teams at the online logbook homepage. Join CrossFit Cape Cod and then confirm that on your logbook home page. All the meters you’ve entered since sept 15th will go toward the teams total-Thanks!

  4. Drew Reply

    That was one of the best crossfit videos i’ve seen. Jane and i are going camping on a lake for the weekend so see you all on monday. I can’t count meters i paddle in my kayak for the rowing challenge, can i? (j/k)

  5. Annmarie Reply

    Done! Thanks Mark!!

  6. xl pharmacy Reply

    I think that 10 Pull Ups
    15 Push Ups
    8 Air Squats
    can be a better routine , my father is an instructor in a gym

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