September 22, 2011
Thursday
WOD
Cindy
As Many Rounds Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
Forestdale 5k Run for a good cause-register online or Amy Kestenbaum was nice enough to bring in some entry forms so that we can all come out and support her kids school! The race is Sunday October 16th at 7:30, with an under 10 Kids Dash at 8:45.
We are ranked 50th in the Fall Team Challenge out of 270 teams. Among CrossFit Gyms we are 3rd. Registration closes on September 30th. Even if you just sign up and join the team (it’s completely free!) and don’t do any extra rowing, but only submit the meters you row in WODs and warm ups it still helps our team for the overall competition. So what are you waiting for? Go to www.concept2.com now!
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6 Comments
Thanks for posting the Forestdale 5K info! If it helps get more of you out there for the race, it actually starts at 9:00AM. Would love to run with you!
What’s our affiliation name for the rowing sign up? I couldn’t find Cross Fit Cape Cod? Thanks!
Annmarie,
Create a user name on the logbook page, then go to teams at the online logbook homepage. Join CrossFit Cape Cod and then confirm that on your logbook home page. All the meters you’ve entered since sept 15th will go toward the teams total-Thanks!
That was one of the best crossfit videos i’ve seen. Jane and i are going camping on a lake for the weekend so see you all on monday. I can’t count meters i paddle in my kayak for the rowing challenge, can i? (j/k)
Done! Thanks Mark!!
I think that 10 Pull Ups
15 Push Ups
8 Air Squats
can be a better routine , my father is an instructor in a gym