As Many Rounds Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
Forestdale 5k Run for a good cause-register online or Amy Kestenbaum was nice enough to bring in some entry forms so that we can all come out and support her kids school! The race is Sunday October 16th at 7:30, with an under 10 Kids Dash at 8:45.
We are ranked 50th in the Fall Team Challenge out of 270 teams. Among CrossFit Gyms we are 3rd. Registration closes on September 30th. Even if you just sign up and join the team (it’s completely free!) and don’t do any extra rowing, but only submit the meters you row in WODs and warm ups it still helps our team for the overall competition. So what are you waiting for? Go to www.concept2.com now!