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Another One From Texas

June 10, 2009

Warm Up

Ball Conga Then Catepilliar
Review C&J And Work Up to Working Weight


Texas Qualifier WOD 1

3 Rounds For Time

10 Squat Clean & Jerk (105lbs women / 155lbs men)
Row 500m

Remember That Really Hard WOD from Monday?

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  1. Jane Reply

    I like the new look!

  2. Mark Lee Reply

    The winds of change my Ninja Companion- the winds of change.

  3. Littles Reply

    ball conga what?

  4. Mark Lee Reply

    that really fun one where you toss the ball over the pull up bars-then the one where every one lines up and passes the ball behind them and runs to the beginning of the line and when you drop it you do burpees!

  5. Tim Gagne Reply

    Great new look!

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