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Mashpee, MA 02649
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AM Class Is Now At 6am. This Saturday We Are Only Holding Classes At 8am and 9am

November 08, 2011

Tuesday


WOD

Annie

50-40-30-20-10

Double Unders
Sit Ups

Garage Games Athletes

Formulate 1 or 2 Wods Using The Movements From The Announced WODs Based On What Needs Work.
For Example:
Sand Bag Run 400
20 Wall Climbers
Sandbag Run 200
20 Power Snatch
20 Toes To Bar
Sandbag Run 200
20 Squat Cleans
20 Wall Ball
Sand Bag Run 400

Here is a comprehensive list of all the elements/exercises:
Sandbag Run
Pull Ups
Box Jumps
Double Unders
Wall Climbers
Squat Cleans
500m Row
Lateral Over The Bar Burpees
Wall Ball
Power Snatch
Over Head Squats
Toes To Bar

Then You Can Come Up With Another One On Wednesday. Then Rest Really Well Thursday and Friday!
Lets Collaborate!

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  1. Mark Lee Reply

    There are half a dozen inspirational Annie videos here:
    http://www.crossfit.com/mt-archive2/007449.html
    Enjoy!

  2. erica Reply

    Yay! So excited I can do the same WOD outside my little apartment here in Brazil that most of you will be doing!

  3. Mark Lee Reply

    We miss you Erica! Go get it!

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