:30 on :30 off 6 Rounds
Strict NO Kipping Pull Ups
Sledge Hammer Strikes 3 Rounds Right Side,3 Rounds Left Side
Unanchored Sit Ups
Rotate to The Next Station Each Round Rather Than Stay In One Spot For 6 Consecutive Rounds.
PLEASE NOTE THAT SATURDAY THERE WILL ONLY BE AN 8AM CLASS AND THEN WE WILL BE HEADING TO REEBOK FOR THE NORTH EAST REGIONAL.
Please join us if you would like to follow us to the event. I hope that as many of you as possible can come and be inspired by some of the top athletes in our sport!