168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

ACTIVE RECOVERY WEDNESDAY NIGHT AT 6:30!!! BE A SUPPLE YET BULLET PROOF SAMURI LIKE AMY S.!!!

June 14, 2011

Tuesday

WOD

Run 1 Mile
Rest 3 Minutes
Run 1200
Rest 2 Minutes
Run 800
Rest 1 Minute
Run 400

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  1. OldNatickRookie Reply

    I can’t believe I’m going to miss my favorite WOD.

    Grampy FF

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