September 07, 2011
Wednesday
WOD
15-12-9-6-3
Power Clean
Bar Facing Burpees
Use your best weight on the cleans.
We have added 6:30pm on Tuesdays and Thursdays starting this week!
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One Comment
Wednesday
WOD
15-12-9-6-3
Power Clean
Bar Facing Burpees
Use your best weight on the cleans.
We have added 6:30pm on Tuesdays and Thursdays starting this week!
Mark, Sarah and Traci, thanks so much for the 6:30 class. I really appreciate it.