168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Active Recovery Tuesday Night at 6:30!!!

May 23, 2011
Q.What happens when you mix the Mobility WOD, physical therapy and a professional Yoga instructor??? A: Active recovery with Amy S.!!!

Monday

WOD

3 Rounds For Time

21 Front Squats 95/65
7 Wall Climbers
50 Anchored Sit Ups
7 Wall Climbers

WWW.MOBILITYWOD.COM

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