168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

ACTIVE RECOVERY TUESDAY 10:30am AND WEDENESDAY 6:15pm!!!

January 24, 2011

Monday

WOD

3 Sets Of 10 Weighted Or Strict Pull Ups-No Kipping-Use The Same Weight/Bands For All 3 Sets Rest 2:00 between Sets

Followed By

“Snaggle Tooth”

20:20 x 8

1.Burpee Box Jump Med. Box

2.Sledge Hammer Strikes
Alternate Arms Every 20 sec.

3.One Arm Kettle Bell Push Press 1.5/1

Alternate Arms Every 20 sec.

About the Author
  1. sarah lee Reply

    If you don’t have insurance you know who to call…

  2. Bushy Reply

    classic.

  3. Mark Lee Reply

    Evil Sensei Dental Practice-Now Open!
    I laugh till it hurts everytime I watch that!
    I am either a great uncle or really, really horrible!

  4. crossfit mama Reply

    The best Uncle in the history of the world.

  5. jmiles Reply

    hate to think how you would help someone with a bad case of hemorrhoids.

  6. ErinM Reply

    Ew

  7. Nicole Reply

    Breakfast Veggie Bake

    Preheat oven to 350, grease a 9X9 pan w/olive or coconut oil. Beat a dozen eggs and set them aside. Chop 1/2 an onion and saute w/your fav. veggies (spinach, broccoli…). Then fold them into the eggs and add any spices you prefer. Pour into pan and bake uncovered for 20-30 min. until brownish on top and no jiggle in the center of the pan. Cut and serve! They are pretty dense and filling.

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