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Active Recovery Tonight!!! Be There At 6:30!!!

July 07, 2011

                  The Women Of The 2011 CrossFit Games From CrossFit.com

Thursday


WOD

Find a 1 Rep Max Power Clean

Followed By:

Every minute for 15 minutes:
3 Powerclean at 80% of 1 rep max and the rest of the minute as many DU:s as possible.

I have always liked this video on the power clean.

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  1. sarah lee Reply

    This workout sounds so fun!

  2. Supplements Canada Reply

    The routine is hard for beginners though they will be able to adjust in time.

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