168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Active Recovery Tonight!!! Be There At 6:30!!!

July 07, 2011

                  The Women Of The 2011 CrossFit Games From CrossFit.com



Find a 1 Rep Max Power Clean

Followed By:

Every minute for 15 minutes:
3 Powerclean at 80% of 1 rep max and the rest of the minute as many DU:s as possible.

I have always liked this video on the power clean.

About the Author
  1. sarah lee Reply

    This workout sounds so fun!

  2. Supplements Canada Reply

    The routine is hard for beginners though they will be able to adjust in time.

Leave a Reply