168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

ACTIVE RECOVERY TONIGHT AT 6:30!!!

April 14, 2011

Thursday

WOD

Press
1-1-1-1-1
Push Press
3-3-3-3-3
Dumbell Bent Over Row
10-10-10

Custom CrossFit Cape Cod Journals

Our apologies for the state of the bathrooms-if everyone could do their part and make an effort to use the bathroom prior to coming to class- we are experiencing some issues and the toilets are in and out of service. As long as we are in the current space it seems that as little paper as possible and no paper towels or feminine hygiene products are meant to be sent down the system. Thanks for your patience.

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  1. ErinM Reply

    Love that pic Mac and Leah:)

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