AMRAP 15 Minutes
10 Burpee Box Jumps 20/18
10 Over Head Squats 135/95
10 Chest To Bar Pull Ups
This WOD is an opportunity to train for the Games Open WOD. We will be available on Saturday to host judging and scoring for the CrossFit Games Open 11.4 WOD
Wich will be:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
Use today’s WOD to learn what you are capable of.
JOIN US THURSDAY NIGHT AT 6:30 FOR AMY SQUEGLIA’S FAMOUS ACTIVE RECOVERY CLASS!!!!!