4 Rounds Rest As Needed Between Rounds
Score Weight/Time Per Round Transition From Deadlift To Row Is Immediate And The Idea Is To Go As Heavy And Fast As You Can.
Please note that Saturday we are having an 8am class only and then going to Canton Mass for the N. East Regional. If anyone would like to follow us just be ready to go by 9am.
|Don’t Forget MoPhility|