Wow! Khalipa! Crazy. Posting on the blog close to 2am? Either insomnia or being a party animal again Mark Lee!
I’d guess it was partying since the workout is “Focus Work”.
Get ready for the retest of Nutrition challenge 2.0 benchmark! Thursday will be the final workout of the open! Today choose any 4 movements for the focus work! Love you Erin and Zack;)
By the way I was just working out really late and lost track of time😬
And reading about paleo while cooking paleo while also eating paleo. Until 2 in the morning.
What day is the benchmark retest going to be? Couldn’t make it to class today because of Easter plans but I went for a 3 mile run instead 🙂
1 point for Gerald and me
Did the open wod with 75# for 38 reps and it was a good challenge for me…95# will just have to wait a little bit more but feeling more confident it won’t be long:)
Good job Sarah. I’m proud of you for scaling:)
Mark, how “focused” were you posting “focus work”?? I think Zach was on the right track. You gotta let loose every once in awhile 🙂
Well, just got finished eating and “0” points for me today.
hello c3 🙂 bryson and shanna here. great job on 13.4 everyone. we got to drop in at crossfit lakewood ranch in bradenton fl bryson rx 62 shanna rx 75. fun wod . see ya soon!
Great work you two! Shanna, great number! Hope you are both enjoying your vacation.
miss you guys!
CrossFit Cape Cod© 2014 All Rights Reserved