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March 31, 2013
CrossFit Cape Cod Workout Of The Day
Focus Work
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  1. Erin Meagher Reply

    Wow! Khalipa! Crazy. Posting on the blog close to 2am? Either insomnia or being a party animal again Mark Lee!

  2. Zach Reply

    I’d guess it was partying since the workout is “Focus Work”.

  3. Mark Lee Reply

    Get ready for the retest of Nutrition challenge 2.0 benchmark! Thursday will be the final workout of the open! Today choose any 4 movements for the focus work! Love you Erin and Zack;)

    • Mark Lee Reply

      By the way I was just working out really late and lost track of time😬

    • Mark Lee Reply

      And reading about paleo while cooking paleo while also eating paleo. Until 2 in the morning.

  4. Jennifer Grace Reply

    What day is the benchmark retest going to be? Couldn’t make it to class today because of Easter plans but I went for a 3 mile run instead 🙂

  5. Sarah Sprague Reply

    Did the open wod with 75# for 38 reps and it was a good challenge for me…95# will just have to wait a little bit more but feeling more confident it won’t be long:)

    • sarah lee Reply

      Good job Sarah. I’m proud of you for scaling:)

  6. mason Reply

    Mark, how “focused” were you posting “focus work”?? I think Zach was on the right track. You gotta let loose every once in awhile 🙂

  7. Faron Reply

    Well, just got finished eating and “0” points for me today.

  8. Shanna Reply

    hello c3 🙂 bryson and shanna here. great job on 13.4 everyone. we got to drop in at crossfit lakewood ranch in bradenton fl bryson rx 62 shanna rx 75. fun wod . see ya soon!

  9. mason Reply

    Great work you two! Shanna, great number! Hope you are both enjoying your vacation.

  10. Mark Lee Reply

    miss you guys!

  11. Bushy Reply


  12. jennifer simmons Reply

    1 point

  13. jennifer simmons Reply

    1 point

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