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May 11, 2013
CrossFit Cape Cod Workout Of The Day

“Victoria”
5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.
 

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  1. jonathan miles Reply

    27:52 rx. Had a rough time chasing Dave Souza. He went 26:09

  2. Annmarie Reply

    30:32 rx’ed weight but had some modifications (did push press instead of thrusters, squats just weren’t happening this morning) but it was a great 7am class. Thanks Kaboom! Gotta love it when instead of passing out we help our fellow WODDers finish up.

  3. Jen Heinlein Reply

    Tough WOD – thank you for the help! That last round is the hardest. 38:20, got all my reps with 35# and 18# KB.

  4. Mark Lee Reply

    Mason informs me that it is teacher appreciation week, honored to do this in memory of Victoria.
    23:59

  5. mason Reply

    This wod was so hard but honored to do it in memory of Victoria! Subbed with cleans and dl’s 33:52.
    Great job today everyone!

  6. Erin Meagher Reply

    So hard! Glad to do it though. 30:34 RX

  7. Elizabeth Miles Reply

    36;33 #55
    Every time I thought that I couldn’t breathe, I thought about her and those little ones. And then told myself to get over it and keep moving.

  8. Amy Kbaum Reply

    7 AM group was awesome! Such a tough wod to get through, and you all worked so hard! Thanks right back at ya, Annmarie and, Jen, you continue to impress me everyday. Both of you ladies rock.

    I have to say, it was tough for me to pass on this wod. I injured my back earlier this week and made the choice to not wod for the rest of the week. Today was the first day I felt good enough to wod, but I also know that I need to take it easy, as difficult as that may be. Gotta take a break every once in awhile and recharge. Can’t wait to get back, no pun intended!

  9. Domenic DeGregorio Reply

    28:23 hardest wod I’ve done in a wile. Couldn’t breathe

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