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Mashpee, MA 02649
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May 11, 2013
CrossFit Cape Cod Workout Of The Day

5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.

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  1. jonathan miles Reply

    27:52 rx. Had a rough time chasing Dave Souza. He went 26:09

  2. Annmarie Reply

    30:32 rx’ed weight but had some modifications (did push press instead of thrusters, squats just weren’t happening this morning) but it was a great 7am class. Thanks Kaboom! Gotta love it when instead of passing out we help our fellow WODDers finish up.

  3. Jen Heinlein Reply

    Tough WOD – thank you for the help! That last round is the hardest. 38:20, got all my reps with 35# and 18# KB.

  4. Mark Lee Reply

    Mason informs me that it is teacher appreciation week, honored to do this in memory of Victoria.

  5. mason Reply

    This wod was so hard but honored to do it in memory of Victoria! Subbed with cleans and dl’s 33:52.
    Great job today everyone!

  6. Erin Meagher Reply

    So hard! Glad to do it though. 30:34 RX

  7. Elizabeth Miles Reply

    36;33 #55
    Every time I thought that I couldn’t breathe, I thought about her and those little ones. And then told myself to get over it and keep moving.

  8. Amy Kbaum Reply

    7 AM group was awesome! Such a tough wod to get through, and you all worked so hard! Thanks right back at ya, Annmarie and, Jen, you continue to impress me everyday. Both of you ladies rock.

    I have to say, it was tough for me to pass on this wod. I injured my back earlier this week and made the choice to not wod for the rest of the week. Today was the first day I felt good enough to wod, but I also know that I need to take it easy, as difficult as that may be. Gotta take a break every once in awhile and recharge. Can’t wait to get back, no pun intended!

  9. Domenic DeGregorio Reply

    28:23 hardest wod I’ve done in a wile. Couldn’t breathe

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