Wow, I’ve never been the first one to post.
Great job as usual Mason.
What an INCREDIBLE morning at the box today!!!! That pr bell didn’t stop ringing. It was so great to see and hear everyone cheering for each other. Super energy!I was so proud of everyone today really getting after that weight.Dave S pr’d by 25# for a total of 975. That 1,000# mark is right around the corner. Great work by Andrea and Tom who dropped in from NH. Andrea you were amazing pr’ing on that deadlift by 20#’s. John, awesome that you are finding that depth on the squat. Kelly, Sarah, Andrea and Michelle really pulled each through each of those lifts.Great work everyone!
Another great day at C3! I left Eeyore at home today 🙂
BS 125#Press 65#DL 175#Total -365#
Shane BS 145#Press 75#DL 170#Total-390#
Mason you were super encouraging yourself. Thanks!
465 total, 170-75-220, all PRs for me today. Such an awesome group this morning. I had so much fun today. Mason, thanks for all the encouragement and motivation. 1 point for the challenge today. I had a Bloody Mary at lunch, and I have no regrets.
Awesome PRs guys!!!! Sarah that’s a 20 pound backsquat PR this month right???
290 total, pr’d for all 3. 1 point for today
Wow – you guys did awesome today! Congrats on all the PRs!
No points for me today…back to it tomorrow.
No WOD for me today.
Took a damn 0 for the challenge as well. I will rebound from this day!
290 for me today, pr’d for all three too! 1 pt for wod today and 1 point for nutrition
1 point for nutrition, no wod
1 point for Sunday
1 point for sunday
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