168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

7 AM CANCELLED BECAUSE OF THE WEATHER

December 20, 2008

Well we are in the midst of a blizzard… In light of the weather the 7am class will be cancelled. I will see those of you daring enough at 1pm.

Jane & Jared drove through the inclement weather for the 4pm-die hards! Jared jumped from 785lbs to an even 900lbs on his Total. That included a 400lb deadlift.

If you would like to join the January Zone Challenge let me know. We are having another nutrition discussion and will be explaining the basics of the Zone and giving everyone a block prescription along with weekly meal plans and shopping lists. The challenge will be January 1-31 with 3 cheat meals a week.

Nicole Tells It How It Is When It Comes To Nutrition

Saturday

WOD

As Many Rounds As Possible In 20Min

250 Single Unders
10 Pull-Ups
10 Leg Raises
10 Sumo Deadlift High Pulls

If You Do The L-Pull Up You Can Skip The Leg Raises

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