Wednesday 

Normal Schedule

Thursday 

Closed

Friday

8:30am, 9:30am

4:30, 5:30pm

Only

Weekend Normal Schedule 

CrossFit Cape Cod WOD

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
45/25 pound Kettlebell  push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

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