November 24, 2015
Wednesday
Normal Schedule
Thursday
Closed
Friday
8:30am, 9:30am
4:30, 5:30pm
Only
Weekend Normal Schedule
CrossFit Cape Cod WOD
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
45/25 pound Kettlebell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
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6 Comments
16:55 @135# DL, 1 pd KB
Great job morning Crew!!!
Back ect first, 53# kb press 16:18
Really fun!
Grade A stuff. I’m unnbisteoqauly in your debt.
Dans un (bon) fast-food, j'aime trouver des burgers originaux, servis avec des frites faites comme à la maison!Tiens là , je pense à un burger poulet pesto…. miam….
17:08