168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 24, 2015

Wednesday 

Normal Schedule

Thursday 

Closed

Friday

8:30am, 9:30am

4:30, 5:30pm

Only

Weekend Normal Schedule 

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CrossFit Cape Cod WOD

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
45/25 pound Kettlebell  push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

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  1. pauls Reply

    16:55 @135# DL, 1 pd KB

  2. Mark Reply

    Great job morning Crew!!!

  3. Allan Reply

    Back ect first, 53# kb press 16:18
    Really fun!

    • Minerva Reply

      Grade A stuff. I’m unnbisteoqauly in your debt.

    • car seat law in michigan Reply

      Dans un (bon) fast-food, j'aime trouver des burgers originaux, servis avec des frites faites comme à la maison!Tiens là, je pense à un burger poulet pesto…. miam….

  4. Mark Reply

    17:08

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