168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 17, 2015

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CrossFit Cape Cod WOD 

Olympic Lifting

On The Minute For 15 Minutes

1 Hang Snatch 1 Snatch From The Ground

Gymnastics

AMRAP 8 Minutes

4 Strict HSPU

1 Rope Climb

8 Box Jumps 30/24

Optional

100 Miniband Pull Aparts

70 GHD Sit Ups

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  1. pauls Reply

    55# snatch
    5 rnd + 4
    Stayed at the heaviest weight that I felt I could do all 30 snatches right.

  2. Allan Reply

    EMOM @ 135#-5,155#-3, 185#-7
    8+3 as Rx really fun one!

  3. Erin Meagher Reply

    75
    5 + 5 – two mats – fun!

  4. Heidi Reply

    A. 75#
    B. 6+4 hspu on box

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