November 17, 2015
CrossFit Cape Cod WOD
Olympic Lifting
On The Minute For 15 Minutes
1 Hang Snatch 1 Snatch From The Ground
Gymnastics
AMRAP 8 Minutes
4 Strict HSPU
1 Rope Climb
8 Box Jumps 30/24
Optional
100 Miniband Pull Aparts
70 GHD Sit Ups
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4 Comments
55# snatch
5 rnd + 4
Stayed at the heaviest weight that I felt I could do all 30 snatches right.
EMOM @ 135#-5,155#-3, 185#-7
8+3 as Rx really fun one!
75
5 + 5 – two mats – fun!
A. 75#
B. 6+4 hspu on box