168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 12/24/14

December 23, 2014

W.O.D.

AMRAP 15 Minutes

10 Kettle Bell Swings 2/1.5

10 Box Jumps 24/20

10 Dips

Advanced Training

3  Power Snatch On The Minute For 10 Minutes

Followed By

3 x 25

Band Pull Aparts

GHD Sit Ups

Handstand Walk (25ft)

Classes are at 8:30am and 9:30am Today

We are Closed Thursday

Friday Classes are at 8:30am, 9:30am and 3:30pm, 4:30pm

Saturday 8am, 9am, 11am beginners class, and 12:30

Sunday 9am

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