168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 27, 2008

“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”
Dr. Walter Bortz II

Let’s start the week of with a classic CrossFit WOD…


Body Weight Bench Press

As many reps as you can achieve in each round for 5 rounds. Score the number of reps Rest 3 Minutes between rounds.
If you arent able to do bodyweight on the bench- scale to ring push-ups or floor push-ups. If your toatal reps on pull-ups is less than 50-try to keep going until you’ve achieved 50 pull-ups. The band will be allowed if needed.

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