168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 08, 2008

Everyone did a great job of grinding out the filthy 50 on Saturday, just finishing is a huge achievement. Nice work to everybody who did all 500 reps. Jeff’s time didn’t change from last time this came up, but the difference is that he did 25 reps last time- this time he did it rx’d! Not bad for a guy who laid on the floor for 40 minutes after the baseline workout.

Monday’s WOD

“Fran”

21-15-9 For Time

Thrusters 95/65
Pull-Ups

Followed by- working on one or more of your goals.

If you feel like mixing it up try “Heavy Fran”

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