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December 10, 2008

If the group in Mexico is reading this-let us know if you are sitting around getting fat and crossfitting- or just sitting around getting fat. Use your tequila soaked fingers to type a comment. C’mon make us jealous with tales of beach workouts in the sun. As for us…

Wednesday

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

“Dutch” Lowy does 34 Rounds of “Cindy”-His Range of Motion is not ideal but a very impressive performance.

Rob Miller Gets 12 Rounds of “Mary”

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  1. Littles Reply

    I heard Sarah ate the worm.

  2. Nicole Reply

    Jane, you really rocked it today. I envy your pull-ups! I know I’ll get there eventually:)

    PS I got 2 regulation push-ups today, 3 more to goal…

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