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December 12, 2008

I almost ran out of ink putting up all the scores on the wall of fame tonight for the “Annie” workout. I know how frustrating the Doubles can be, but stick with them. Eventually it just clicks, as many of you saw when you were stringing them together.

Still no word from the Mexico crew…Post your guess as to why in the comments. So far we’ve blamed the worm-plausible.



Clean and Jerk 1-1-1-1-1-1-1

This is truly how its done-from “Pocket Hercules”

Congratulations to Nicole Gagne- She scored an A on one of the courses she recently completed for her Masters Degree! The world needs more great teachers and more great firefighters. We are fortunate to have both at C3 in Tim and Nicole.

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  1. Nicky Reply

    where can I get Jeff one of those sexy little blue outfits??? Maybee he can wear it when we go to Mexico and do crossfit on the beach!!!!

  2. Littles Reply

    Mark, will you wear that unitard and do the little dance at the end?

    It would be very motivating to us.

  3. Tim Reply

    Mark, thanks for complements to Nicole and I. We are fortunate to be a part of the C3 family.

    Awesome video. Good motivation before the wod.

  4. Mark Lee Reply

    Hey Tim,
    Bring your buddy in for a visit tomorrow if you aren’t working. The more the merrier.

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