3 rounds for time of:
135/95 pound Hang power cleans, 10 reps
Don’t worry we will scale and modify appropriately.
crossfit.com has a video demo of Annie, Nicole, and Eva T. doing this one-I can’t link it but it is a must see.
Here’s Jason Khalipa- fast time and strong work. I know he’s the champ but he’s less than perfect. And that’s ok.