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December 14, 2008

WOD Monday

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps

Don’t worry we will scale and modify appropriately.

crossfit.com has a video demo of Annie, Nicole, and Eva T. doing this one-I can’t link it but it is a must see.

Here’s Jason Khalipa- fast time and strong work. I know he’s the champ but he’s less than perfect. And that’s ok.

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