168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 22, 2008

The plans for the Zone challenge are under way and will include menus, shopping lists, prizes for categories, and a members only (no affiliation with the rad clothing line from the late 80’s) blog with a password for tracking progress and journal. Initially the contest is January 1-31. A lot of ground can be covered in 4 weeks- will you be joining the challenge? We have 6 who have committed to the 31 days of Zone for January.

These next three days will not be easy workouts.

Monday
WOD

“Fight Gone Bad”
This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds. You get 1 minute at each station. The stations are:

Wall-ball 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75/50 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75/50 pounds (Reps)
Row (Calories)

The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Coach explains the workout over video of elite athletes doing FGB (Some Language)

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  1. Nicole Reply

    HELP!!! I’m surrounded by sweet and tasty treats! Evil sugar is lurking all around…

    Maybe a dose of Fight Gone Bad will cure my cravings…

    Nicole

  2. Nicole Reply

    Jane,

    Thanks for all of your support today, you did wonders for my mental strength. What a tough workout, okay, let’s face it they are all tough workouts!

    Nicole

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