As the previous post noted we will be holding 1pm classes on Tuesdays and Thursday’s effective immediately.
Nice work to all today the progress is so evident when we have the majority increasing their weigh and reps each time Grace has come up. I heard some good feedback about how important technique is to this workout-which tells me that it’s really clicking.
20 Seconds of Work 10 Seconds of Rest-8 Intervals of each exercise
Even though this is a “Grace” video I still have to post it. “Big Mike” here is so strong he kinda just presses the weight!
“A hero is no braver than an ordinary man, but he is braver five minutes longer.”
Ralph Waldo Emerson (1803 – 1882)