Nice work on Tabata Something Else-I love these fun workouts where everyone is excited for it before it even starts. Everyone Pr’d either by increased score or dropping a band, or doing unmodified push-ups. That is a very exciting part of CrossFit-results are evident and exciting for the individual and the entire group. Congratulations to Nicole- I’ll let her tell you how much weight she’s lost since starting CrossFit less than 3 months ago.
The board has been redone (thank you Drew.) There are hundreds of empty spaces up there waiting for some studs and studettes to earn their spots. Again the criteria is that records must be done by a member, witnessed either by a trainer or verified by 2 or more members so that everything up there is honest, earned, and worthy of the respect it gets. Where will your name be in 09?
Welcome also to Melanie, Laramie and Mikey-Nice work on the Baseline. You are all fun to work with and already move well.
Work up to a 1RM
Can you name the 5 steps and that make for a good deadlift? How about additional things that you find helpful for this lift?Post em’ to the comments.
Freaky from the get go, (& when its ending). Andy Boulton deadlifts 1003lbs!-Yes One Thousand and Three Pounds!