Ok, so we let Matt lift to his potential today…475 POUND DEADLIFT!!!! I could sense some freaky strength from the guy but that was unreal! No lifting in three years and no previous experience with the deadlift. I can’t wait to see when he’s been CrossFitting for more than 2 weeks what he can do.
Everyone is getting so strong -Jane 265! Rita 215! Drew Pr’d with 355, Liz, Nicole,& Jeff.Mike barely missed 405-next time. Then Ben pr’d from 275 to 300. And just when you think it can’t get any better Tim jumps his Pr to 425!
Exciting stuff. Sorry if I left anyone out-I’m pretty tired and I’ll make it up to you by letting you do burpees.
Isn’t the new wall of fame exciting?
Tim designed the following WOD and it’s gonna be good! Thank you, Tim.
5 Rounds For Time
5 Hollow Rocks
10 Over Head Squats 95/65 (scale as needed)
15 Ring Rows
20 Kettle Bell Swings 1.5/1 Pood
Followed by 2 rounds of “Walt” -Just kidding.