Thank you, Tim, for taking the afternoon classes. I got great feedback from the shaking, sweaty, but smiling people fortunate enough to learn from you. Nicely programmed.
Saturday marks the end of week one in the zone challenge- the general consensus is that it is pretty easy to follow and the participants feel more energy. I can’t wait for the coming weeks to show what other results transpire. We are going to keep it going next month and the month after and-well the word diet is from a Greek word that means “way of life.”
I really need to make something up to you guys. Last month everyone worked really hard on their goals. I had said that we would have a resolutions workout when everybody tested their goals and an after party. I spaced it, and when everyone got their goals like an hour into the month… well the point is I have to do something soon-preferably when Jared and Heather are back and before Jeff and Nicky leave for Mexico. Please post Ideas to the comments. By the way I love all the feedback we are getting in the comments. It is very integral to our community. Keep it up.
Here’s one named after a member I kinda have a thing for.
21-15-9 For Time
Squat Clean and Jerk 95/65
Pull Ups- Chest To Bar
How much did triple extension and diving under it help this little beast? Then overhead notice the dip drive and extreme re-dip.
Tons of weight and beautiful technique.