168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 13, 2009

You can’t wait for inspiration. You have to go after it with a club.
– Jack London

Nicely done today. Especially notable was the performance of the girls who did all 105 of their push-ups rx’d! Drew has helped in virtually every way possible at C3-from making fun music mixes to lending a hand on little odds and ends, taking pictures for the rowing contest, volunteering to re-do the board-you name it. This one’s long overdue.




3 Rounds For Time

50 Jumping Pull-Ups
7 Deadlifts 235/155
10 Thrusters 100/70

Back Angle For The Deadlift

Notice I backed off the evil a little bit. The thought of burpees came to mind-but c’mon after all the push-ups today how could I.

About the Author
  1. Drew Reply

    I got a workout!!!!!! Thank you, Evil Sensei (insert humble bow here). Finally a sure fire way to get my name on the board j/k. I can’t wait till tomorrow.

    Sarah (think Chris Farley’s voice) ‘member that time when you did all those push-ups?…..That was awesome.

  2. Littles Reply

    Sarah Nicole and Jessie.
    What were you thinking>? Now you can never go back to Mod Pushups!
    j/k you’re all soso strong it’s impressive.

  3. sarah lee Reply

    Drew, That was hilarious!

  4. Tim Reply

    This ones gonna ROCK!!! Bring your “A” game people!!!

  5. nickyp75 Reply

    I did the workout Rx’d today… I was sooo siked.. don’t get me wrong I was shaking that last round…Yippee!!! p.s. Mark we hope you feel better….

  6. nickyp75 Reply

    p.s.s- Jeff just got home and I beat him by 8 seconds :):).. that’s all…

  7. sarah lee Reply

    Nicky. That is amazing! You are so strong!

    Jeff… It’s o.k… Someday you will be as strong as your wife…

  8. Littles Reply

    Mark, feel better soon. We missed you today. Tim killed us as usual:).

    Nicky, you’re on the board for this workout! Great job.

  9. Mark Lee Reply

    Thanks for the well wishes, gang.
    Drew (return bow)
    Nicky- you rock!
    Hopefully I’ll see you tomorrow.

Leave a Reply