Hope you all enjoyed the “Drew” workout-congratulations, Nicky, sounds like you went beast on it!
Looks like another member named WOD is in order. So here’s one named after Rita. Rita, I have a lot of respect for the strength you display in and out of CrossFit. We love ya and we’re glad you’re here.
5 Rounds. Rest as needed between rounds. Score total number of reps.
Max Rep Body Weight Back Squat
Max Rep Pull-Ups
Scale the squat as needed-Guys, try to use at least 155lbs-Ladies, at least 95lbs