Friday WOD“Liz”21-15-9Overhead Squats 95/65Ring Dips
Oooh, Liz looks like a challenge! 65 lb. overhead squats, yikes!
OOOOOHHH Liz what did you do to deserve ring dips!!!!!!
my triceps were just starting to feel better! sounds fun Liz! see you all at 4
Hi everyone. Excited to join the group. Thanks for being tolerant of me bringing all my babies to the workouts. Could not do it otherwise. Thus i am dubbing the name crossfit mama. Loving it so far.
Hey everyone i am so new at this. I forgot to tell you who crossfit mama is.its me.
No really though. I will now identify the identity of crossfit mama its danielle. Would any one objects to me bringing in pastries after the workouts?
After yesterday I know C3 Crossfit has made a difference in my life.
Regardless of health issues the body can get stronger if given the opportunity to get out of your own way.
The joy of working out can be seen when you modify a workout and make it harder than it is,want more and be told by Mark to save it for tommorrow.
I’ve got Crossfit in your blood.
I see a workout like Liz and I say bring it on.
sorry crossfit in my blood
Who’s C3anne?New people! Identify yourselves!
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