168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 16, 2009

Friday
WOD
“Liz”
21-15-9
Overhead Squats 95/65
Ring Dips

About the Author
  1. Nicole Reply

    Oooh, Liz looks like a challenge! 65 lb. overhead squats, yikes!

  2. nickyp75 Reply

    OOOOOHHH Liz what did you do to deserve ring dips!!!!!!

  3. sarah lee Reply

    my triceps were just starting to feel better! sounds fun Liz! see you all at 4

  4. crossfit mama Reply

    Hi everyone. Excited to join the group. Thanks for being tolerant of me bringing all my babies to the workouts. Could not do it otherwise. Thus i am dubbing the name crossfit mama. Loving it so far.

  5. crossfit mama Reply

    Hey everyone i am so new at this. I forgot to tell you who crossfit mama is.its me.

  6. crossfit mama Reply

    No really though. I will now identify the identity of crossfit mama its danielle. Would any one objects to me bringing in pastries after the workouts?

  7. C3 Anne Reply

    After yesterday I know C3 Crossfit has made a difference in my life.

    Regardless of health issues the body can get stronger if given the opportunity to get out of your own way.

    The joy of working out can be seen when you modify a workout and make it harder than it is,want more and be told by Mark to save it for tommorrow.

    I’ve got Crossfit in your blood.

    I see a workout like Liz and I say bring it on.

  8. C3 Anne Reply

    sorry
    crossfit in my blood

  9. Littles Reply

    Who’s C3anne?
    New people! Identify yourselves!

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