168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 17, 2009

Saturday

WOD

Push Jerk
1-1-1-1-1

Before & after row your fastest 500m

There will be 7am, 1pm, classes & a 2 pm beginners class

About the Author
  1. Tim Reply

    Hello everyone,
    I know this is almost-last-minute, but Nicole and I want to invite everyone out there in C3 land to come over to our house on Sunday afternoon, around 2 o’clock. We thought you could bring your favorite Zone snack or recipe, as well as favorite beer/wine/hard liquor, whatever, or just yourself. Kids are welcome of course, and they may enjoy playing with ours (a dog and a cat).

  2. Tim Reply

    Directions to the Gagne’s:
    From ‘da Cape:

    1) Go over ‘da Sagamore Bridge (I know how scary this first step may be for some, but you CAN do it!)
    2) Get off at exit 2
    3) Turn Left at bottom of ramp (towards rt 3A)
    4) Stay to the Right at the fork to get onto rt 3A South
    5) See enterence to “White Cliffs” on your left and a gulf course on your right
    6) Turn Left after you pass White Cliffs onto Pawtuxet Rd (a red street sign)
    7) Take first Left onto Spindrift Lane
    8) Turn Left onto Nonantum
    9) Pull into our driveway or park on the cul-d-sack! It’s a light green 2 story house – you can’t miss it.

    The address is: 70 Nonantum Rd
    Plymouth 02360

    See you all Sunday at 2! And yes, even if you’re not into the “Zone” thing you’re still invited to come hang out!

  3. Tim Gagne Reply

    Last thing!
    Here’s my phone # in case you get lost, or in case you get bored, or if you just want someone to talk to, or if you want to tell me a joke, or – ok you get it!
    774-994-7430

  4. C3 Annie Reply

    Did you say cross the bridge? oh my!

  5. Littles Reply

    Hey Tim and Nicole,
    I have plans from 3-6ish with some girlfriends. I’ll call afterwards and see if people are still over.
    I’d love to stop by,
    thanks
    Liz

  6. crossfit mama Reply

    Hey Tim and Nicole,
    Jon and Danielle have company coming but wish we could come. Just wanted to say thanks for the invite. Really sweet of you guys.

  7. jmiles Reply

    hey tim. why is the giraffes kneck so long?

  8. jmiles Reply

    to connect its head to its body

  9. jmiles Reply

    why did the elephant walk on the lily pads?

  10. jmiles Reply

    because elephants cant walk on water.

  11. jmiles Reply

    you would leave her too if your name was haaaruuuauauauaaghghgh

  12. sarah lee Reply

    Jon. That was mean. But it made me laugh really hard out loud.

Leave a Reply

*