Let’s go heavy…
Over Head Squats
Work Up To a 1 or 3 Rep Max (only 1’s make the board)
One Tough Girl
Followed By A 4 Event Play Time/Race.
1. How many meters can you go in 10 pulls on the Rower? 2 Attempts Each.
2. How Long Can You Hold a Hand Stand Against The Wall? 2 Attempts Each.
3. How Many Lunges Can You Do In 2 Minutes? 1 Attempt.
4. How Long Can You Hang On The Bar?