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January 28, 2009

Dad and Daughter, Jessie gets chewed on by a box, CrossFit Mamma gets an enormous pull on the rower and has an enormous CrossFit Baby. Nicole gets 105 push ups.
January was a rockin month.







Saturday will be Fight Gone Bad. This will also be the litmus test for the Zone to see what impact it has over the course of the month. All of the people that followed the zone and were checking in on the nutrition blog will be receiving a t-shirt for their participation. Please let Sarah know what color and size.

Nice work Caleb, Mikey,Faith and Mellisa on the Chipper today. Also congratulations to Adam for being crowned King of cart wheels at C3. Phoebe you cannot be stopped. I have decided to accept that and enjoy your enthusiasm. You are doing awesome and you are a total natural.

Wednesday

WOD

7 Rounds For Time

7 Power Cleans 135/95
7 Knees To Elbows
7 Strict Chin Ups

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  1. sarah lee Reply

    I love that baby.

  2. Nicole Reply

    Wow Jane! 2 Pull-ups, you are my pull-up inspiration!!!

    Jessie-Ouch! You are a hard core CrossFitter!!!

  3. Phoebe Reply

    Thanks guys for all of your encouragement! I took a rest day today, but should be there at 6am tomorrow…I feel like I missed something today. I love working out and you guys make it fun! Thanks!

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