168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 01, 2009

Those Good Students Diligently Journaling! It can be a great aid to have records to refer to. Most elite Athletes Journal daily.

Jeff looks the way we all felt during Fight Gone Bad

Our Newest Member Jeff Craddock Bangs out a Muscle Up- First Try!

JareBear Locking Out 425! Not Much Room on That Bar!

Fight Gone Bad Was Amazing!-I love When The Place Is Packed & Buzzing, Every One Is Nervous and When the Clock Starts- It’s On!

A huge Highlight was Ethan, Hunter, and Sam going through with their Dad’s coaching them and keeping score. They all got over 300 and did an amazing job. There is nothing these kids won’t be ready for in the physical arena.

Monday

WOD

‘Jackie’

1000m Row
50 Thrusters 45/35
30 Pull Ups

1 Round for Time

After the 5pm Class on Monday, Everyone is invited to meet us in Plymouth to go out for Japanese food. I will try to get good directions and reservations for everybody tomorrow.

WHAT ARE YOUR FEBRUARY GOALS?

Well I knew something would come along that was way more intense and effective than what we do…Of course I should have picked up on this one from the 25 cent kids rides in front of the grocery store.

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  1. jmiles Reply

    i just ordered 3 of the i riders. they obviously work.

  2. sarah lee Reply

    Wow. How do they stay on that thing? Looks intense. Lets replace our rower and get one of those.

  3. Littles Reply

    Jon, make sure you use it a few times to get confident before using the “autoride” mmmmmkay? It might throw you off.

  4. Littles Reply

    I really don’t want to do this workout, by the way.

  5. nickyp75 Reply

    Hey now let’s keep these videos clean!!!! 🙂

  6. Littles Reply

    Nicky’s back! we’ll see you today?
    you know you want to row with me.

  7. Mark Lee Reply

    Seems easy to get to the restaurant. It’s called New Tokyo. We have a reservation for 6:30 for 15 people. Hope everyone can make it.

    Driving directions to 4 Home Depot Dr, Plymouth, MA 02360
    24.2 mi. – about 35 mins

    Nicolettas Way
    Mashpee, MA 02649
    1. Head east on Nicolettas Way toward Main St/RT-130
    0.2 mi
    2. Turn left at Main St/RT-130
    Continue to follow RT-130
    6.4 mi
    3. Turn left to merge onto US-6 W toward Boston/Providence Ri
    4.5 mi
    4. Continue on RT-3 N (signs for Boston/State Hwy 3 N/Plymouth)
    12.4 mi
    5. Take exit 5 toward Long Pond Rd
    0.2 mi
    6. Turn left at South St
    384 ft
    7. Continue on Long Pond Rd
    0.2 mi
    8. Turn right at Home Depot Dr
    0.2 mi

    New Tokyo
    4 Home Depot Dr, Plymouth, MA 02360

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