168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 03, 2009



Work Up To A 1 Rep Max Bench Press

Followed By…



Double Unders
Sit Ups

A Couple Of Bench Press Tips From Coach Rippetoe

Double Unders

Mike M, we want you back so badly we are contemplating naming a WOD ‘Meri’ because we know you’ll show up for it-Also we would like to offer you CrossFit as a potential location for your Wedding (Ceremony, Reception, or both) As long as you promise to do a workout. In all seriousness we can’t stand not having you around as a regular fixture of the family and I speak for everyone when I say we look forward to having you back soon.

About the Author
  1. sarah lee Reply

    I threatened meri that she better not distract you from CrossFit. I would try to beat her but I have seen her do pushups like a man. She’s tough. I think I will save my strength for someone weaker than me. Does anyone like that exist?

  2. Nicole Reply

    I think I might be a smidge weaker than you, but please don’t beat me up when I excel past your handstand time:)

  3. Littles Reply

    Mike, you have to stay in shape for your wedding! Come back!

    Nicole, Sarah doesn’t actually fight fair, and she’s super wiry (to her advantage). She pulls hair and limbs and bites. So have fun with that.

  4. jmiles Reply

    mike: kettle bell swings and pushups. it can only help.

  5. Nicole Reply

    I know that I say this at least once a week, but I’ll say it again anyway… I love the C3 family!!! I always know where to go when I need a laugh and a good butt kickin’.

    Mike-COME BACK!!! I thought you were on vacation or something.

    See you this afternoon…

  6. Garetjax Reply

    My legs are so dead still. Hear comes the doubles. Looking forward to it. I want to see the fight by the way. I think I would pay money for that. Its simple you just have to tell mery she’s FAT and Cross fit is the only way she will fit in the dress in time. HEHEHE
    Evil Style. :]

  7. Jane Reply

    I really miss Mike. It’s been so quiet around C3 without him.
    Oh, and Nicole, be careful. Sarah has mad wiggle skills!

  8. Littles Reply


  9. Garetjax Reply

    This is Marebear

    I would just like to take a minute to defend myself to you crossfit cult people..
    I do not stop mike from firming up his buff bod, do you think i WANT him to get flabby??? His body is a wonderland and id like to keep it that way. If he doesnt show up that is his own doing.

    Meanwhile I will be practicing my back extensions on my own to gear up 😉

    Sarah sleep with one eye open

  10. sarah lee Reply

    Meri. Don’t Muahahaha me until you are forced to do CrossFit. Then, you will scare the crap out of me. But… I will program killer workouts only for you. Muahahahahahahahahahahhahahhaha….:)

  11. Garetjax Reply

    Ok so maybe i have nothing better to do with my time than to check this crossfit website 10 times a day and talk smack to people who are in way better shape than me. and yeah maybe im sitting here on a thursday morning in my sweatpants watching price is right while shoveling cheez-its and chocolate chips into my mouth.
    but i’ll tell you one thing LEE i could still take you any day of the week. i’ll bring it sumo-style.

    sorry boys but this top choice grade A meat is being taken off the meat market.

    mike is so lucky isnt he

  12. Garetjax Reply

    oh by the way that these comments are from mery not jeff ..that wouldve been funny though.

Leave a Reply to Garetjax Cancel reply