Amazing job on Half Murph to everybody-of course and Jon and Jared who went Rx’d. Just walking in the door on one of these days says something about your character. It also speaks to the level CrossFit can take people to in just a short time. You guys are amazing!
Sarah and Nicole are kicking but as well in Mont Clair at Guerrilla Fitness. Sarah met Jason “Rhabdo” Khaplan the king of “Fran” with a beautiful 1:53 on film. It is a sight to see!
We will hold a 3 O’Clock class tomorrow (Sunday) In all likely hood this will be a regular time slot, I will keep you updated.
3 Rounds For Time
50 Sit Ups
50 Back Extensions
If you don’t feel like doing a WOD but want to come hang out and practice some things come on in.
There is a good chance that this week we will be outside a few times. I will keep my eye on the weather. It was great to be outside today.