Good Times Tonight! I hope it was entertaining for everybody to see Tim and I go through Husband Killer…It was just a couple of dudes doing what they love to do. Good work Sarah and Nicole giving us an interesting challenge. As coach says, “You fail at the margins of your experience” thanks for the experience it was tough holding onto the bar! That one will come up again I assure you…
Thank you Drew for taking pictures- I will post more soon.
20 seconds work-10 seconds rotate to the next exercise/rest. 8 Rounds per exercise. Score Calories on rower.
It’s really not as complicated as the mainstream media would have you believe.
“A magazine cannot generate a lot of revenue by
calling for brutally intense work on well known, easily done basic movements, not month after month, so they scratch and search for “breakthroughs”, selling the lifting public on the idea that there will always be a better way to become bigger and stronger.”
Dr. Ken Leistner