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February 13, 2009

Low intensity on the max effort days will blunt strength gains in the same way that low-intensity efforts on a chipper will blunt met-con developmentA day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5- 5-5, and 1-1-1-1-1-1-1 days! If you have any desire to do
anything extra after you finish a strength workout, you didn’t go hard enough.
Jeff Martin CFJ

Friday

WOD

Back Squat work up to a max set of 3 or 1

Just The Facts

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