If I had to choose an uncontested favorite WOD it would have to be Helen. I hope there is a great turnout for this-it’s on the board just waiting for everyone. Eva is also available in the same vein that Murph and half Murph were available last Saturday.
Great Work on squats today-I can’t believe how many Pr’s you guys hit. If anyone is interested in extra help with the squat let me know. We can set up a practice session this week.
5 Rounds For Time
30, 2 Pood KB Swings
30 Pull Ups
3 Rounds For Time
21 1.5 Pood KB Swings
12 Pull Ups
The Girls weight is one size down on the KB Swings
Try not to be inspired watching “OPT” James Fitzgerald PR on Helen