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February 18, 2009

Wednesday

WOD

‘Fran’

21-15-9 For Time
Thrusters 95/65
Pull Ups

Omar “Bionic” Torres Shows Super Ligit Form With a 2:08 Fran (Bear through the fact that it was shot on a cell phone camera-guess he wasn’t planning on such an amazing performance.)

Approximately 1 year earlier…Bionics first intro to CrossFit (Omar-the guy in the glasses)


Astonishing transformation! You can tell that he has really stuck with a solid routine and worked very hard-Most of all he loves what he’s doing. His results are not that unusual. What is unique in the world is his dedication & follow through.

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  1. Mark Lee Reply

    I am meeting Adam at 1pm if anyone wants to get in early.

  2. crossfit mama Reply

    fran. fran fran bo ban banananana bo ban mi my mo man fra-an.

  3. Nicole Reply

    Liz, you absolutely rocked it tonight! Way to push through!

  4. Littles Reply

    I’m howling right now Danielle.

  5. Littles Reply

    Thanks Nicole!
    I’m not sure that some of the last pullups even counted, I forget how to kip when I’m really tired.
    That was fun though, how’d you do?

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