168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 19, 2009

Sunday, March 1st marks the 5 month anniversary of CrossFit Cape Cod. To celebrate this and making it through the roughest months of a tough winter we will host a theme party at the box. Wear your best 80’s or 90’s outfit (but Mark all you have to do is wear what you always wear.) or select your favorite decade I don’t care. Bring guests if you want. Let’s bring food and drink-of course I prefer Zone-but…whatever you want to party down with before during or after the “fun WOD” So mark your calendar-Sunday, March 1 at C3.

Our friends at Texas A&M created this nice combo-Enjoy!

Deadlifts

3×3

then

Subtract your age from 100 burpees and that is your workout!

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  1. Mark Lee Reply

    This was sent to me today…
    CrossFit New England is hosting the first New England Throwdown.
    We will do 2-3 events (12 minute cap on each event), scaling is allowed, and of course there will refreshments (byob) after the event.
    There will be a $10 entry fee, and the top male and female athletes will take home cash.

    Saturday, March 7, 2009
    Time: 1:00pm – 5:00pm
    Location: CrossFit New England
    Street: 15 Tech Cirlce, Natick, MA

    Also, if you want to come at 12 or 1 tomorrow I am there with Adam at 12 and the regularly scheduled 1 o’clock

  2. Drew Reply

    After yesterdays Fran i feel like i am 75, does that mean i only have to do 25 burpees?

  3. Mark Lee Reply

    Phoebe, was a machine this morning! Deadlifted 210 and then did 73 burpees!

  4. crossfit mama Reply

    Awe shux its a rest day and i won’t be able to come do 67 burpees. Sorry Mark. I know you love watching my agility and great speed when i do those.

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