168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 20, 2009

Friday

WOD

5 Rounds
Max Reps Strict Press 95/65
Max Reps Strict Chin Ups

Rest as needed between rounds. Score number of reps.

Saturday we will be doing a team WOD. If possible let’s all be there at 1:00. There will be no 7a.m. class. If that messes you up please let me know but if you can make it at 1 this should be a very good time.

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  1. Phoebe Reply

    What’s the difference between a Chin Up and a Pull Up? I feel like either way, my hands WILL blister! See you all tomorrow at 4, I can’t wait to see you all!! I love it! (even though I told Mark I hated it…mid Fran…) I am sorry!

  2. Littles Reply

    I tell mark I hate him and the founders of Crossfit on a weekly basis. Don’t feel bad.
    I think it means that we can’t kip.

  3. jmiles Reply

    a chin up is doing a pullup with your palms facing your face, no kipping involved.

  4. Littles Reply

    Palms facing is the face is opposite of what most of us girls at c3 usually do. I almost fell over when I tried it the other day, good times.

  5. Garetjax Reply

    I just fall over to make everyone have something to talk about.
    hehe :}
    Well thats what I try to make it look like anyway.

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