168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 22, 2009

I wanted to post all of the wonderfull pictures from today but my Internet is down. I have to go bare bones and post from my cell phone. I would say today was a resounding sucess- I am thrilled that everyone had so much fun. The teams worked amazingly well! Everyone gave it their all and we will definitely do that type of WOD again. Tomorrow Nicole will be taking the lead at 3pm. She has decided to put the group through a workout that is very similar to the one they did at the Cert- med ball cleans & push-ups- her first strke of brillance.
I will see you on Monday with our new rower!

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  1. Phoebe Reply

    Thanks Mark!! Good luck tomorrow!! We’ll be cheering for you! Hope Sarah is feeling better!

  2. Littles Reply

    Hey guys, I’ll try to make it but it’s usually naptime at the Miles house.

  3. sarah lee Reply

    Wow. This workout is fun. Have fun everyone

  4. Littles Reply

    By “wow.” and “fun” Sarah means “the hardest thing they did at training” 🙂

  5. Nicole Reply

    HMM, how many and how long… How is everyone feeling today…

    See you at three!

  6. Nicole Reply

    Jane you are getting so strong, I will act as you injured bottom half any day! It was great being your partner Saturday!

    Great class today, I’ll coach you guys anyday:)

    See you tomorrow…

  7. Phoebe Reply

    What a great workout Nicole! Thanks for the challenge!!! (rest day tomorrow for me) See you Tuesday!

  8. sarah lee Reply

    It was so great to see you guys today. I am slowly on the mend. Thanks for the warmup Nicole. (The warmup was my workout.)
    Phoebe…. hope you feel better. Get some rest.
    See you all Monday.

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