168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 25, 2009

Everyone is getting so strong! Amazing work on the totals everyone! I love how social these strength days are. Phoebe even showed up twice today!? Congratulations to Matty for the 1005lb total. Some guys work for years to get that, so that’s pretty good for his first total. Also it was great to have Rita back in action today and as strong as ever. We are definitely doing something right here at C3.

Wednesday

WOD

‘Cindy’
AMRAP 20 Min

5 Pull Ups
10 Push Ups
15 Squats

Or

‘Mary’
AMRAP 20 Min

5 Hand Stand Push Ups
10 One Legged Squats Alternating
15 Pull Ups

If any one is interested in 1 in the afternoon Adam and I will be working out, come on in and join us.

A couple of highlights from the team workout last Saturday-brutal but so fun! The upcoming 80’s party will be less of a workout and more of a party.











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  1. sarah lee Reply

    I am sooo sad I missed the group workout. I am looking forward to the eighties workout! (Hopefully I will feel better)
    My favorite pictures are of Drew. You actually look like you are having fun carrying that over your head, and Danielle and Jessie laughing. That one is worth framing.

    Oh, Congratulations Matt. You are insane and amazing. The strongest guy I know. (Make sure you call your brothers and brag a little.) Watch out though…. Ninja Jane might catch up soon.

  2. Littles Reply

    Oh those picture are so great!!

    I love the ones of Drew too, the picture of Jeff and I looking at the board was at then end, trying to figure out what the heck had happened!

    I love the Cindy.

  3. Jane Reply

    I’m really looking forward to Cindy today. Matt, awesome job on the crossfit total! That’s amazing!
    Mark, those pictures are great, thanks for sharing them. Oh, and I don’t hate you anymore, I’m not sore now:) Of course that will change after Cindy!

  4. sarah lee Reply

    I think I have a perfect track record of people saying that they hate me- it really prompts a twisted sense of satisfaction.
    Sarah and the girls and I are in for the New England Throwdown next Saturday, I am e-mailing that we have at least 3 participating-let me know if you want to be added to the roster.
    Mark

  5. Drew Reply

    Is there any way i could be LESS photogenic? oh yeah, four months ago.

  6. Al Reply

    Alright! It only took 5 months but finally. Mark posted a picture of me in the background!

  7. sarah lee Reply

    Al. I don’t think you were in the background. The picture was of you. Everyone else was on the sidelines! See you tomorrow Al!

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