168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 03, 2009

Thanks Nicole for sending me these priceless shots of the 80’s party….


Here are a couple of variations on the Logo-simply click on these images then please take the poll on the right of the page.

Tuesday

WOD

AMRAP 20 Min.

Row 250
25 Double Unders

WR 100m @ 1:03/500 pace- 13.5 seconds

WR 500m 2008-1:14.4 Notice how different his technique and smoothness are in contrast to the other guys.

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  1. Littles Reply

    The blond in the bottom video is cracking me up.

  2. Phoebe Reply

    I may not make it in the morning…gotta bring CJ’s truck to the shop. Have fun!

  3. Littles Reply

    Phoebe! this is one workout you don’t want to miss.

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